Cooking Time: 0 minutes

Prep Notes: none

Category: Beans

Ingredients:

• 1 (15 oz) can chickpeas or 1.5 cups cooked chickpeas

• ½ cup chopped celery

• 1 tablespoon chopped red onion

• 3 tablespoon dill pickle (1 pickle)

• 1 garlic clove, minced

• ½ teaspoon regular mustard

• 2 tablespoons fresh lemon juice

• ¼ cup toasted sunflower seeds (or pecans or walnuts)

• Salt & pepper to taste

 

Source: The Oh, She Glows Cookbook

Directions:

 

• Preheat oven to 325 F and toast sunflower seeds for around 11 minutes

• Mix everything into a bowl, mashing up the chickpeas with a fork, and season to taste with salt and pepper. 

• Stuff into a wrap, pita, or serve with crackers or rice cakes.