Category: Soups & Stews

Ingredients:

• 1 yellow onion, diced

• 2 large cloves garlic, minced

• 1 tablespoon ground ginger

• 1 to 2 tablespoons curry powder

• 1 ½ teaspoons ground corriander 

• 1 teaspoon ground cumin

• 8 cups vegetable broth

• 1 ½ cup uncooked red lentils, rinsed and drained

• 1 medium cauliflower, chopped into bite-sized florets

• 1 medium sweet potato, peeled and diced

• 2 large handfuls of kale, diced

• ¾ teaspoon Himalayan salt

• Freshly ground black pepper to taste

 

Source: Deanna Snyder, RN

Directions:

• Add all ingredients to a 6-quart slow cooker

• Cook on low for 6-8 hours

• Add water as needed for desired thickness

• Add leftovers to mason jars to prolong freshness