Do Your Skin A Favor!
The skin is the largest organ in the body. Its job is to protect the body from trauma and outside dangers, regulating temperature, and
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Deanna Snyder, RN
Aug 7, 20202 min read
The Art of Tea
Tea is one of the most widely consumed beverages in the world, and it’s no surprise people have been drinking tea for centuries
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Deanna Snyder, RN
Jul 3, 20202 min read
The Beauty of Gratitude
Times like these seem like the world is crumbling around us. Often we feel overwhelmed and frustrated with circumstances that are beyond...
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Deanna Snyder, RN
May 27, 20202 min read
Summertime Essentials
Yes, its summer! The 70's song, Summer, by War is playing in my head (and now yours, you are most welcomed!). I do love this time of year!
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Deanna Snyder, RN
May 4, 20203 min read
Staying Calm During Stressful Situations
Stress impacts every aspect of your health and wellness. When. you are met with stressful situations your body protects you with the...
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Deanna Snyder, RN
Apr 3, 20202 min read
Meal Planning Made Easy!
Meal planning is a great way to ensure that you eat healthily, and get this: it doesn’t have to be hard! That’s right, despite how overwhelm
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Deanna Snyder, RN
Mar 4, 20202 min read
A Natural Approach to Allergy Relief
Allergies are caused by the immune system reacting to a foreign substance known as an allergen. An allergy can be a response to something
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Deanna Snyder, RN
Jan 7, 20202 min read
Water Makes Your World Go Round
Did you know that your body is made up of about 60% water? It is the one thing that our body needs to prosper. It amazes me how water take
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Deanna Snyder, RN
Dec 13, 20192 min read
Is It Normal to Feel Anxiety?
Anxiety is a perfectly normal response to stressors, like being caught in up a dangerous situation, taking a test, or having to make an
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Deanna Snyder, RN
Nov 1, 20192 min read
Happy Hōlidays with dōTERRA!
The holidays are right around the corner! Starting tomorrow, November 1, you can delight your family, friends, coworkers, teachers, and...
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Deanna Snyder, RN
Oct 16, 20192 min read
The Benefits of a Mindful Practice
Many of us work hard to eat right and exercise our bodies, but often the mind gets overlooked when it comes to our health. Meditation
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Deanna Snyder, RN
Sep 12, 20192 min read
Even Food Has SuperHeroes!
We all have identified with SuperHeroes from our childhood. From Marvel Comic Books, Star Wars, Star Trek, Harry Potter and anyone else...
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Deanna Snyder, RN
Aug 7, 20192 min read
Sleep, the First Step in Improving Your Health!
Imagine the feeling of waking after a good night’s sleep. You feel refreshed, energized, and positive. Now, think of a time where you...
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Deanna Snyder, RN
Jul 3, 20191 min read
Welcome to My Blog
I'm venturing out of my comfort zone and creating a little spot on the world wide web. My intention is to share tips, recipes and some...
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